90% part of the body is filled with water. This shows that water
is an important element for our body and to keep us from being dehydrated.
Dehydration causes many problems such as
- Tiredness
- Migraine
- Constipation
- Muscle
cramps
- Irregular
blood pressure
- Kidney
problems
- Dry skin
- 20%
dehydrated – Risk of death
This
is why water is such an important element for the human body. Human at least
should drink water 1800ml per day. The more the better.
The benefit of drinking more water is,
1. Lose weight
2. Natural remedy for headache
3. Looks younger
4. Better productivity at work and exercise
5. Help in digestion and constipation
6. Less cramps and sprains
Further info click here.
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