Your Body Language Shapes Who You Are

I watched another inspiring video from TED talks and honestly, I would like to try it.

Up until now as a person or normal human, we often think that our thought and feelings are more important. We do not care whether it affects our body language or not. 

In fact, in this video, Amy Cuddy said loudly that "Your body language shapes who you are. Even if you feel powerless in your mind, change your body language into a powerful body language, do it for 2 minutes. You will see the difference, and you mind will change into powerful. Fake it, fake it until you become it."

This means that, even you're feeling hopeless, small or sad in your mind, your body language should shows that you are happy and optimistic, so that your mind will change. 

She absolutely said that "you really need to to fake it at first because you are not used to it, but eventually you will and that will absolutely change your mind and feelings."

Here is the interesting talk.